-
Isometric stretches are a specific
kind of stretch to increase
flexibility (opposed to being just a
warming up stretch)
- This
example is similar to a typical
partner stretch, but the difference
is the person with their leg up
pushes down with their leg in
the stretched position - this
contracts the stretched muscle.
After relaxation, and re-application
your leg should be able to a bit
higher
- Only
push down whilst your leg is in the
stretched position for 3-10 seconds,
then relax
- The
partner holding your leg should
not push your leg high as to
cause pain
- Do
not do isometric leg stretches more
than 3 times in one week... they are
more effective if done in
moderation
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