• This pad routine is excellent for increasing hand speed and practising being in close whilst punching.  The moves:
  
  Left Jab
  Right Cross
  Left Hook
  Roll under right hook
  Left Hook
  Right Cross
  Slip Left
  Left Uppercut
  Right Cross
  Roll under left hook
  Right Cross
  Left Hook
  Right Cross
   
•  Practise the moves in the three separate parts, then link them all together and perform in one fluid go

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