One and
a half
hours of
professional high
quality kickboxing instruction
Every single PKA-Kickboxing
technical set (1 to 16)
from Red to Black Belt - full
breakdowns of all sets show at
full speed, half speed and using
multiple camera angles
Bonus
chapters -
introduction to focus pads, shadow
kickboxing and skipping, plus
entertainment with Nunchaku and
martial arts acrobatics!
